100 R&B Classics Original Anthems (2009) 5CD

Artist:: VA
Title: 100 R&B Classics Original Anthems
Genre: R&B
Release Date: VBR kbps / 44,1kHz / Joint Stereo
Quality: VBR kbps / 44,1kHz / Joint Stereo
Tracks: 100
Total Size: 541 MB

Tracklist:
Disc: 1
1. Flo Rida feat Kesha- Right Round
2. T.I. feat Justin Timberlake- Dead and Gone
3. Alesha Dixon- Breathe Slow
4. Jordin Sparks feat Chris Brown - No Air
5. Usher - Love In This Club
6. Kelly Rowland- Work (Freemasons Edit)
7. Madcon - Beggin'
8. Sean Kingston - Beautiful Girls
9. Estelle - No Substitute Love
10. Chris Brown - With You
11. Ironik featuring Chipmunk- Tiny Dancer (Hold Me Closer)& Elton John
12. T-Pain feat Teddy Verseti- Church
13. R. Kelly- Your Body's Callin'
14. Wiley - I Need To Be
15. Jennifer Hudson - Spotlight
16. Cassie - Me & U
17. Sean "P. Diddy" Combs feat -After Love Keri Hilson
18. P!nk - You Make Me Sick
19. Sean Paul- Like Glue
20. Puff Daddy - I'll Be Missing You

Disc: 2
1. Justin Timberlake - Senorita
2. Usher -Burn
3. TLC -Waterfalls
4. T.I. - Whatever You Like
5. Flo Rida feat Wynter
6. Wiley feat Daniel -Cash In My Pocket
7. Merriweather Ironik - I Wanna Be Your Man
8. Jordin Sparks - One Step At A Time
9. Alicia Keys - No One
10. Ciara - Like A Boy
11. Jazmine Sullivan - Dream Big
12. Cassidy feat R. Kelly - Hotel
13. Brandy - I Wanna Be Down
14. Trey Songz - Missing You
15. Jahiem - Put That Woman First
16. Jamie Foxx feat T. Pain - Blame It
17. Ray J - This Ain't A Game
18. Tweet -Turn The Lights Off
19. The 411 - Dumb
20. En Vogue -My Lovin (You're Never Gonna Get It)

Disc: 3
1. Afrika Bambaataa -Planet Rock
2. House Of Pain -Shamrocks & Shenanigans
3. De La Soul -Buddy
4. Apache - Gangsta Bitch
5. Noreaga - Superthug
6. MC Lyte - When In Love
7. Ginuwine - Pony
8. Coolio - A Thing Goin' On
9. Trey Songz -
10. Shola Ama -
11. K7 - Hi De Ho
12. Tamia - Officially Missing You
13. Danity Kane
14. Lil' Mo - 4 Ever
15. Joe
16. The Braxtons - Only Love
17. Sugababes -
18. Laura Izibor -From My Heart To Yours
19. Natty -Bedroom Eyes
20. Sean Paul -

Disc: 4
1. John Legend -Ordinary People
2. All Saints -Never Ever
3. Sugababes -
4. Laura Izibor
5. Jason Mraz -
6. Eric Benet -
7. Musiq Soulchild - Teachme
8. Jagged Edge - Walked Outta Heaven Hi Five-Hi Five -I Like The Way (The Kissing Game)
9. Brandy -Broken Hearted
10. Tony Touch feat Total - I Wonder Why (He's The Greatest DJ)
11. Coolio - Too Hot
12. Adina Howard - Do You Wanna Ride
13. The Braxtons - So Many Ways
14. Leela James
15. Changing Faces - That Other Woman
16. Al B. Sure! - If I'm Not Your Lover
17. Day 26 -Got Me Going
18. Ghost Town DJs - My Boo
19. Artful Dodger - Think About Me

Disc: 5
1. Luther Vandross - Never Too Much
2. Sister Sledge - Thinking Of You
3. Chic - My Forbidden Lover
4. Rose Royce -
5. Billy Griffin - Hold Me Tighter In The Rain
6. Anita Baker - Sweet Love
7. Champaign - How 'Bout Us
8. Keith Sweat - Something Just Ain't Right
9. Nu Shooz - I Can't Wait
10. Chaka Khan - Fate
11. SWV
12. Brand New Heavies -
13. Levert Sweat Gill -
14. Donell Jones - Still
15. All Saints - Lady Marmalade
16. Glen Goldsmith - I Won't Cry
17. Mark Morrison - Moan and Groan
18. Jody Watley
19. Chaka Khan - Through The Fire
20. Keith Sweat

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Ratatouille [2007 BluRay]

Directors: Brad Bird, Jan Pinkava (co-director)
Writers: Brad Bird (screenplay) and Jan Pinkava (story)
Release Date: 29 June 2007 (USA)
Genre: Animation | Comedy | Family
Plot: Remy is a young rat in the French countryside who arrives in Paris, only to find out that his cooking idol is dead. When he makes an unusual alliance with a restaurant's new garbage boy, the culinary and personal adventures begin despite Remy's family's skepticism and the rat-hating world of humans.

Information
BluRay | 1280x534 | 23.976 fps | 2.39:1 | x264 @ 2135 kbps | AC3 6CH @ 640 kbps | English | 111 mins | 2.17 Gb

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Basic Instinct [1992 BRRip]

Director: Paul Verhoeven
Writer (WGA): Joe Eszterhas (written by)
Release Date: 20 March 1992 (USA)
Genre: Mystery | Romance | Thriller
Plot: Former rock star and San Francisco nightclub owner Johnny Boz is found murdered in his bed. Detective Nick Curran is assigned to the case; he has a history of alcoholism and drug abuse although he is clean now. The prime suspect is Catherine Tramell, an attractive and manipulative novelist who had been seeing Boz for a while. Police psychiatrist Beth Gardner (who happens to be Nick's ex-girlfriend) is brought in on the case when it is discovered that Boz's murder was copied directly from one of Catherine's novels. Nick starts to get too involved and everyone seems to be a suspect.

Information
BluRay | 1280x544 | 2.35:1 | x264 @ 2432 kbps | AC3 6CH @ 384 kbps | English | 128 mins | 2.57 Gb

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Independence Day [1996 BluRay]

Director: Roland Emmerich
Writers (WGA): Dean Devlin (written by) & Roland Emmerich (written by)
Release Date: 3 July 1996 (USA)
Genre: Action | Adventure | Sci-Fi | Thriller
Plot: The ultimate encounter when mysterious and powerful aliens launch an all out invasion against the human race. The spectacle begins when massive spaceships appear in Earth's skies. But wonder turns to terror as the ships blast destructive beams of fire down on cities all over the planet. Now the world's only hope lies with a determined band of survivors, uniting for one last strike against the invaders - before it's the end of mankind.

Information
BluRay | 1280x542 | 23.976 fps | 2.36:1 | x264 @ 2300 kbps | AC3 6CH @ 384 kbps | English | 145 mins | 2.71 Gb

Screenshots
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Beyonce - At Last The Neighborhood Ball HDTV

Beyonce - At Last The Neighborhood Ball HDTV

| MPEG2 Video | Duration: 3:35s |

| 1280x720 | Bitrate: 12.96Mbps | 59.999 fps | size: 332 MB

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Terra (2007) 720p BestHD

Terra [2007|720p|BestHD]
HD 720p | English | 1h 19min | 4.38 GB | 1280×544 | x264 - 6420kbps | DTS - 1509kbps
Genre: Animation | Adventure | Sci-Fi

A peaceful alien planet faces annihilation, as the homeless remainder of the human race sets its eyes on Terra. Mala, a rebellious Terrian teenager, will do everything she can to stop it.

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INFESTATION (2009)

Infestation (2009)
DVDRIP | English | 1h 27min | 704.76 MB | 624×352 | XVID - 850kbps | AC3 - 256kbps
Genre: Action | Comedy | Horror

A slacker awakes to find himself weak and wrapped in a webbing; after realizing that the world has been taken over by giant alien insects, he wakes a ragtag group of strangers and together they fight for survival.

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THE MERRY GENTLEMAN (2008)

The Merry Gentleman (2008)
DVDRIP | English | 110min | 711.41 MB | 640x352 | XVID - 917 kbit/s | MP3 - 128 kbit/s
Genre : Drama

A woman who leaves an abusive relationship to begin a new life in a new city, where she forms an unlikely and ironic relationship with a suicidal hit man (unbeknownst to her). Enter a worn, alcoholic detective to form the third party in a very unusual triangle as this story begins to unfold.

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WAR WOLVES (2009) DVDRIP

War Wolves (2009)

Genre: Sci-Fi

Picked up by the Sci-Fi channel for an early ’09 airdate, War Wolves is led by John Saxton who plays Jack Ford. Jack leads a special-forces unit back to the United States to hunt down a soldier who has been infected with the werewolf virus that turns man into wolf.
- Little does Jack know that three of the female soldiers serving in his unit have also been infected and have already transformed into she-wolves. The she-wolves forces of evil and Fords special op forces of good are pitted against each other in the race to save mankind from turning into wolves.

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FIFA 10 [2009 Demo]

FIFA 10 [2009 Demo] | PC Game | Genre: Sport (Soccer)
Developer: EA Canada | Publisher: Electronic Arts | Language: Multi3

So, what's new in FIFA 10 for PC? Instead of an updated game engine as on consoles EAevtsy prepared us something really cool! Yes, we meet - this command style ™! Teams in the demo: Chelsea, Barcelona, Juventus, Bayern Munich, Marseille, Chicago Fire

Features:

What is it, Team Style ™?
- 26 different command style ™;
- Individual style of defense and attack each club;
- Computer game style will be similar to the real game club;
- Commenting will change the style of game;
- 14 different options for setting individual style.

Also, we should expect changes in the gameplay:
- New system fint! With this system you can move around and make feints at 360 °.
- In general it will be more sensitive;
- Accelerate the response to button presses;
- Improved switching between players (ie, the automatic switching when the computer chooses a player you switch);
- New more dynamic and progressive animation and transitions between scenes;
- Speeding up a face-off and penalty;
- Improved game head;
- Feint to do better;
- Avtouklonenie of rolled;
- Improved game players of his team - more passes and zabegany;
- Summary of the opponent - before the match can be viewed a summary of the tactics and strengths and weaknesses of enemy players.

Goalkeepers will be more clever:
- Stuffing the ball - his every goalie, depending on the command-style ™;
- Improve and diversity in addressing the ball;
- Better to play at the outputs.

Referees:
- More savvy and realistic in the decisions;
- Improved animations for judges and laynsmenov.

Game Settings:
- A new, more realistic game speed;
- Added level of complexity «Legend».

Improved in vivo:
- Fixed bugs with disabling and brakes;
- Simplified zaloginivanie;
- «Buddylist» and «asechka».

And, finally, that for which you bought yesterday a new dzhefors - improvements in graphics and physics:
- Avoidance of collisions with players from his team;
- Clashes with rival players are more realistic;
- Nezapravlennye shirts;
- New user interface in the game;
- More cinematic scenes;
- Identity of the scenes (apparently Immersed in mind the scenes of celebration of the fans);
- Workers Stadium among people in the stadium;
- Fans dressed in the colors of the club.

Minimum System Requirements:
• Processor: 2.4 GHz (single core)
• RAM: 512 MB in Windows XP or 1 GB in Windows Vista
• Video Card: GeForce 6600 or better, ATI Radeon 9800 Pro or better, with support for Shader 2.0, with embedded memory of 128 MB, with support for DirectX 9.0c
• Sound: with support for DirectX 9.0c
• Input devices: keyboard or a gamepad with two mini-joysticks

Recommended System Requirements:
• Processor: 3.2 GHz (single core) or 2.4 GHz (dual core)
• RAM: 1 GB (XP) or 2GB (Vista)
• Video Card: GeForce 7800 or better, ATI Radeon x1800 or better with Shader 2.0 support, with built-in memory, 256 MB, with support for DirectX 9.0c
• Sound: with support for DirectX 9.0c
• Input devices: keyboard or a gamepad with two mini-joysticks

FIFA 10 DEMO (Size: 2,4 GB)

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X-MEN ORIGINS: WOLVERINE (2009) BRRIP 720P-DMZ

X-Men Origins: Wolverine (2009) BRRip 720p-DMZ
BluRay | 1280x544 | 23.976 fps | 2.53:1 | x264 @ 2445 kbps | AC3 6CH @ 640 kbps | English | 108 mins | 2.35 Gb
Genre: Action | Fantasy | Sci-Fi | Thriller

Wolverine lives a mutant life, seeks revenge against Victor Creed (who will later become Sabertooth) for the death of his girlfriend, and ultimately ends up going through the mutant Weapon X program.

http://www.imdb.com/title/tt0458525

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X-Men: The Last Stand (2006) BRRip 720p-DMZ

X-Men: The Last Stand (2006) BRRip 720p-DMZ
BluRay | 1280x534 | 23.976 fps | 2.40:1 | x264 @ 2300 kbps | AC3 6CH @ 384 kbps | English | 104 mins | 1.95 Gb
Genre: Action | Sci-Fi | Thriller

It has been several months since The X-Men stopped William Stryker, but that victory came at a price, they have lost Jean Gray when she tried to save them from the collapsed reservoir. Scott Summers (Cyclops) is still grieving about her loss. One day, he came out to the place which is where Jean Gray sacrificed herself. Then, Jean Gray appeared right in front of him. Though, it seemed that after that, Scott had disappeared. Meanwhille, the rift between humans and mutants had finally reached the boiling point. When humans discovered what causes humans to mutate, they have found a cure for the mutation. The X-Men were appalled at this idea. It was not long at all until the news about the cure came to Magneto. He decides to organize an army of mutants and wage his war against the humans. Then, it became clear that Jean Gray evolved into the Pheonix, her new mutant powers are so strong that she can not control her own body. Then, she kills off Professor X with her new powers. Now, The X-Men must stop Magneto again and put an end to the war against the humans, as well as stop Jean Gray's Pheonix powers.

http://www.imdb.com/title/tt0376994

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X2 - X-Men United (2003) BRRip 720p-DMZ

X2 - X-Men United (2003) BRRip 720p-DMZ
BluRay | 1280x534 | 23.976 fps | 2.40:1 | x264 @ 2300 kbps | AC3 6CH @ 384 kbps | English | 134 mins | 2.51 Gb
Genre: Action | Sci-Fi | Thriller

Several months had passed since The X-Men defeated Magneto and imprisoned him in a plastic chamber. One day, a mutant going by the name of "Nightcrawler" infiltrates The White House and attempts to assassinate The President. Meanwhile, Logan is trying to discover his past, and wonder why he became a mutant. However, the friction between the humans and mutants is grinding much harder. As a scientist named William Stryker is assigned to discover about Professor X's secret school and his chamber called "Cerebro". Meanwhile, Magneto's partner, Mystique, is planning to break her leader out of prison. Then, Professor X's school is attacked by Stryker's forces. Logan, Rougue, Iceman and others escaped. The rest of The X-Men meet in Boston along with Magneto, who escaped from prison. They must work together to stop Stryker and rescue Professor X.

http://www.imdb.com/title/tt0290334/

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X-Men (2000) BRRip 720p-DMZ

X-Men (2000) BRRip 720p-DMZ

BluRay | 1280x546 | 23.976 fps | 2.35:1 | x264 @ 2300 kbps | AC3 6CH @ 384 kbps | English | 105 mins | 1.95 Gb

Genre: Action | Sci-Fi | Thriller

In the near future, when children are being born with a special X-factor in their genes, giving them special powers and making them mutants, the seeds of a new Holocaust are being sown by Senator Robert Kelly. The situation brings into opposition the fellow mutants and former friends, Erik Lehnsherr, a.k.a. Magneto, and Professor Charles Xavier. While Xavier wants a peaceful means of stopping the hatred toward mutants, Magneto seeks to even things out with a machine that would speed up the mutation process in all humans, making everyone equal. To stop Magneto, Xavier brings together a special group of mutants called "X-Men" to stop him. In the meantime, two mysterious mutants emerge: Logan, a powerful and aggressive mutant with no past, no memories, and a young girl named Rogue. Their quests for identities eventually land them in the sights of Xavier and Magneto, but for what purpose?

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Tenacious D (DVDRip)

IMDB info
DVDRip | English | Subtitle: none | 01:34:06 | 600 x 320 | 23.976 fps | DivX | MP3 - 128kbps | 700 MB
Genre: Comedy | Music
In Venice Beach, naive Midwesterner JB bonds with local slacker KG and they form the rock band Tenacious D. Setting out to become the world's greatest band is no easy feat, so they set out to steal what could be the answer to their prayers -- a magical guitar pick housed in a rock-and-roll museum some 300 miles away.

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Gamer (2009) CAM

Title...................: Gamer.CAM.XviD-TheStash
Release.................: 21 May 2009 (USA)

Imdb link...............: http://www.imdb.com/title/tt1034032/

Imdb rating.............: 7.0/10 1,107 votes

AVI Information
Filename: Gamer.CAM.XviD-TheStash.avi
Filesize: 997295906 Bytes (951.10 MB)
Streams (i.e. Video, Audio): 2
Video Stream
Compression: XVID - XVID MPEG-4
Avg. Bitrate: 1453.04 kbit/s
Resolution: 704x396
Color Depth: 24 bits
Running Time: 5009.54 s (1h 23m 29s)
Framerate: 29.9700 fps
Microseconds Per Frame: 33366 ms
Frames: 150136
Keyframes: 3061 (Every 49)
Audio Stream
Wave Type: 85 - MPEG Layer 3
Avg. Bitrate: 128.00 kbit/s
Sample Rate: 48000 Hz
Bit Depth: 0 Bits
Channels: 2
Audio Delay: 0.00 s

Plot:

Set in a future-world where humans can control other humans in mass-scale, multi-player
online gaming environments, a star player (Butler) from a game called
"Slayers" looks to regain his independence while taking down the game's mastermind (Hall).

Cast:

Gerard Butler ... Kable
Amber Valletta ... Angie
Michael C. Hall ... Ken Castle
Kyra Sedgwick ... Gina Parker Smith
Logan Lerman ... Simon
Alison Lohman ... Trace
Terry Crews ... Hackman
Ramsey Moore ... Gorge
Ludacris ... Humanz Brother (as Chris 'Ludacris' Bridges)
Aaron Yoo ... Humanz Dude
Jonathan Chase ... Geek Leader
Dan Callahan ... Backup Geek
Brighid Fleming ... Delia
Johnny Whitworth... Scotch
Keith Jardine ... Mean Slayer

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P90X Extreme Home Fitness (DVD 9: Chest, Shoulders & Triceps) (13 DVDs Set)

P90X - Extreme Home Fitness - DVD 9: Chest, Shoulders & Triceps

Audio: English Dolby Surround
Format: DVD | ISO
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
ASIN: B001CJ2RD6
Size: 4.2 GBs

The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.

DVD 9: Chest, Shoulders & Triceps
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.


How Does It Work?
The "classic" version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.

The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated "rest" weeks which don't include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well.

How Does It Keep You Motivated?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

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Windows XP Live USB Black Edition 2009

Windows XP Live USB Black Edition 2009

Iinstruction:
1. use HPUSBFW.exe to format you flash disk with FAT
2. copy all file to the flash disk
3. change the boot priority to usb (from bios)
4. and reboot and you see windows Bart-PE with alien language

Download

Hotfile
http://hotfile.com/dl/7601892/23d17d9/WindowsXPLiveUSB2009.part1.rar.html
http://hotfile.com/dl/7601898/2a819f7/WindowsXPLiveUSB2009.part2.rar.html

P90X Extreme Home Fitness (DVD 8: Core Synergistics) (13 DVDs Set)

P90X - Extreme Home Fitness - DVD 8: Core Synergistics

Audio: English Dolby Surround
Format: DVD | ISO
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
ASIN: B001CJ2RD6
Size: 4 GBs

The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.

DVD 8: Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.


How Does It Work?
The "classic" version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.

The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated "rest" weeks which don't include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well.

How Does It Keep You Motivated?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

Hotfile Download

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P90X Extreme Home Fitness (DVD 7: X Stretch) (13 DVDs Set)

P90X - Extreme Home Fitness - DVD 7: X Stretch

Audio: English Dolby Surround
Format: DVD | ISO
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
ASIN: B001CJ2RD6
Size: 3.8 GBs

The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.

DVD 7: X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.


How Does It Work?
The "classic" version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.

The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated "rest" weeks which don't include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well.

How Does It Keep You Motivated?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

Hotfile Download

http://hotfile.com/dl/11753129/6ec98f0/P90X.DVD7-Bibo.softarchive.net.part01.rar.html

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P90X Extreme Home Fitness (DVD 6: Kenpo X) (13 DVDs Set)

P90X - Extreme Home Fitness - DVD 6: Kenpo X

Audio: English Dolby Surround
Format: DVD | ISO
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
ASIN: B001CJ2RD6
Size: 4 GBs

The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.

DVD 6: Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.


How Does It Work?
The "classic" version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.

The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated "rest" weeks which don't include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well.

How Does It Keep You Motivated?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

Hotfile Download

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